Ketosis is the body’s internal condition, whereby a normal diet containing carbohydrates (carbohydrates) and protein is supplemented with low-glycemic or low-glycemic foods (these are known as KETOS). These foods are carbohydrates and proteins that contain very low glycemic levels, that is, their effect on blood glucose levels is so small that the blood glucose levels are actually kept under control. Foods such as meats, dairy products, mushrooms, beans, eggs, nuts, seeds, and vegetables can now be considered ketogenic since they contain sufficient amounts of these two essential amino acids that are commonly required by the body to metabolize fatty acids.
The ketogenic diet is a low-carbohydrate diet, which enables a person to have an increased daily calorie intake without increasing the chances of developing diabetes. This also makes it easier for the person to control their weight since carbohydrates are converted into sugar (sugars) very quickly. Due to the fact that ketones are produced when the liver breaks down fatty acids, the cells in the liver that were once responsible for absorbing and storing the fat are now needed to do other jobs such as breaking down ketones and glucose.
Fruits and vegetables must be eating frequently to be effective in this regard because the body will store them for later use. One can also consume foods such as protein shakes which are not only good for the health but also, are used to encourage ketones in the body. However, as the metabolism of the body slows down and the muscle mass decreases, the body will need a constant supply of energy from proteins.
Thus, this explains why a person needs to have a balance of fats, carbohydrates, proteins, and calories to maintain muscle strength and a healthy heart. On the other hand, a person who goes through a severe nutritional deficiency during the first stage of ketosis will become mentally fatigued, emotionally unstable, will have trouble with concentration, sleep apnea, low memory, and brain fog. These are all the signs of a physically-ill person.
All those who have been in ketosis for a longer period of time are encouraged to change their dietary habits and if necessary, switch to a carbohydrate diet. This is done in order to be able to experience the benefits of ketosis. If you want to try the keto diet, it is best to first learn about the side effects first and if you feel any such side effects then stop doing so. This will prevent possible complications from happening.
Ketoacidosis happens when the production of ketones in the body becomes so high that there is too much acidity in the body resulting in impaired muscular strength, low blood oxygen level, and poor nutrition. In the same way as ketoacidosis, there are too many ketones and glucose in the bloodstream. Another thing to keep in mind is that ketoacidosis is not the same thing.
The process is quite similar but the results are very different and the effects of low blood glucose level, low blood pH, and poor nutritional levels are totally different from ketoacidosis. In this case, the cause is still unknown. However, the concept is that there is an accumulation of too many ketones in the bloodstream due to the malfunctioning liver and is accompanied by vomiting, diarrhea, and nausea.
It is important to remember some basic things before starting on a diet for ketosis. These are: be careful about not eating food that is not properly prepared and do not forget to drink plenty of water.
As well, in order to make sure that the body does not develop ketoacidosis, it is suggested to take Vitamin B12 and try to avoid food rich in fat and carbohydrate because these types of food to inhibit the conversion of the amino acids to glucose. Eating keto-friendly foods such as protein and nuts and seeds should be avoided for the keto-adapted person as well.
Avoid drinking alcohol at all costs, as alcohol consumption raises the level of ketones in the body. The only exception is that there are occasions where alcohol is allowed during certain situations such as when the person has consumed certain medications or when he/she is suffering from a “keto flu” or depression. This type of depression is caused by feeling “under keto” for a long period of time and also by using up most of the available glycogenin.
