When we talk about meditation, it is commonly said that this process focuses on ‘mindfulness’. It also means to quiet the mind. For example, when you meditate, it does not mean that you forget your responsibilities or leave the world behind.
The question then arises, why do we want to meditate and what is its purpose? In answer to this question, meditation can be described as a process of clearing the mind and renewing the spirit. With meditation, you can reach a higher level of consciousness.
As mentioned earlier, meditation works as a technique to bring the mind to a quiet state of awareness. It has been used in order to help people overcome difficulties such as stress, anxiety, depression, and addiction, among others.
There are various types of meditation practices, but the practice of meditation has been cultivated and maintained for centuries. Throughout history, many monks and yogis have practiced meditation with great success.
Meditation is a way of understanding the true nature of things. It is the basis of spirituality. According to Buddhist philosophy, all things are manifestations of Buddha, which is the Supreme Reality.
In order to have more insight into the world, meditation plays the foremost role. In a Zen monastic school, the preceptor is regarded as the “chief meditator”.
There are many different categories of meditation. The most common forms of meditation are focused on breathing, samadhi (absorption), and jhana (meditation).
Focused breathing is when the meditator concentrates on the breath. Concentration is the key to achieve a certain state of mind. It helps the meditator to clear his or her mind of the many unnecessary thoughts that may arise from everyday life.
Samadhi is the state of concentration achieved by the meditator. Through meditation, the meditator realizes enlightenment through a vision or intuition.
Meditation, in general, is a process that can bring one to a state of being free from the mental suffering of life. Most times, we are not aware of the effects of our habitual thoughts. We tend to accept these thoughts as natural, good and have nothing to do with.